“Well, the number one tip for me is Get outside and go for a walk or move your body in some fashion. So, when we are able to change our environment, we're actually asking our system to start activating flexibility. And that really allows us to engage in new surroundings, which sparks new thoughts, new ideas, in turn creativity, in our system.”
Mari's Top Five Tips To Spark Creativity
1. Get outside and go for a walk
2. Write in a journal by hand
3. Play a game
4. Engage in a mindfulness exercise
5. Try Something New
TIME STAMP SUMMARY
00:48 Move your body!
07:12 How taking notes sparks creativity
13:52 It is important to play
18:33 Try something new
Where to find Mari Reisberg?
Who is Mari Reisberg?
Mari Reisberg, LPC is a therapist, performer, creativity coach, and host of the Sustaining Creativity Podcast. She holds a BFA in Acting from the Hartt School and an MA in Somatic Counseling Psychology, Dance/Movement Therapy, from Naropa University. She currently splits time between the traditional 9-5 world as the director of utilization review and internship programming for a substance abuse treatment center, and her own Sustaining Creativity business where she works with performers and non-performers to spark, grow, sustain, share, and transform creativity in their lives. Mari believes life is way more fun when we tap into our creativity.