Business Excellence - TOP 5 Series
In keeping with the theme of our podcast, "Business Excellence" we have decided to release a new edition, the Business Excellence Top 5 Series.
In this series we interview the best contributors we can source to tell us about their Top 5 tips, tools or ideas relating to their topic around business and / or life.
Hosted by Lindsay Adams OAM CSP and Rael Bricker CSP bringing 60+ years of entrepreneurial success and professional speaking together.
Business Excellence - TOP 5 Series
In Conversation - Mari Reisberg Top Five Tips to Spark Creativity
“Well, the number one tip for me is Get outside and go for a walk or move your body in some fashion. So, when we are able to change our environment, we're actually asking our system to start activating flexibility. And that really allows us to engage in new surroundings, which sparks new thoughts, new ideas, in turn creativity, in our system.”
Mari's Top Five Tips To Spark Creativity
1. Get outside and go for a walk
2. Write in a journal by hand
3. Play a game
4. Engage in a mindfulness exercise
5. Try Something New
TIME STAMP SUMMARY
00:48 Move your body!
07:12 How taking notes sparks creativity
13:52 It is important to play
18:33 Try something new
Where to find Mari Reisberg?
LinkedIn https://www.linkedin.com/in/mari-reisberg
Website https://sustainingcreativity.com/about/
Who is Mari Reisberg?
Mari Reisberg, LPC is a therapist, performer, creativity coach, and host of the Sustaining Creativity Podcast. She holds a BFA in Acting from the Hartt School and an MA in Somatic Counseling Psychology, Dance/Movement Therapy, from Naropa University. She currently splits time between the traditional 9-5 world as the director of utilization review and internship programming for a substance abuse treatment center, and her own Sustaining Creativity business where she works with performers and non-performers to spark, grow, sustain, share, and transform creativity in their lives. Mari believes life is way more fun when we tap into our creativity.